Weight loss seems to be all the rage today. Everywhere you turn you see another new diet that guarantees a significant amount of poundage lost… Read More »Yoga For Weight Loss For Beginners [2020 Update]
The regular practice of yoga offers a lot of benefits including increasing the body’s flexibility; increasing lubrication of the joints, tendons, and ligaments. However, in… Read More »Yoga Poses: The Pigeon Pose and Its Benefits
What Are The Health Benefits of Yoga? It is arguable whether the many practitioners of yoga caused scientists to research its health benefits, or the… Read More »5 Health Benefits of Yoga To The Body [2020 Update]