Yoga Poses

Yoga Poses: The Pigeon Pose and Its Benefits

The regular practice of yoga offers a lot of benefits including increasing the body’s flexibility; increasing lubrication of the joints, tendons, and ligaments. However, in order to experience all of these benefits, it is important to execute the poses properly. Yoga Poses for Beginners One of the more common poses today in yoga would be …

Yoga Poses: The Pigeon Pose and Its Benefits Read More »