Healthy snack ideas for weight loss
You can eat snacks and lose weight by doing it. Also, no, you don’t need to depend on making everything without any preparation just to meet nutritional requirements. As there are more healthy food brands than ever, which implies that there are more than enough healthy bites to purchase.
How eating snacks can help you lose weight
Eating healthy snacks throughout the day is actually one of the best ways to avoid an expanding waistline. A current survey published on the American Dietetic Association study shows that participants who consume more snacks daily weighed less than those who ate less. It is because of the fact that frequent snacking helps maintain blood-sugar levels, and keeping you full.
The below list includes a mixture of Low carb snacks, High protein snacks, High-fat snacks, and Low sugar snacks. Check the lowdown below to find out the best healthy snack ideas to shed the extra fat from your body.
1. Apple dipped in peanut butter (only 2 tbs.)
2. ¼ cup raisins or craisins
3. Green Smoothie
4.Clementines (cuties)
5. Rice Cakes
6. Pickles
7. 2 sheets of graham crackers
8. Frozen Yoplait yogurt
9. Pita bread with hummus
10. Sugar-free or fat-free pudding
11. Hardboiled eggs
12. Sliced cantaloupe
13. Watermelon
14. Mixed berry salad (your favorite berries tossed with orange juice)
15. Grilled Pineapple
16. String Cheese
17. Strawberries dipped in fat-free cool whip
18. Guacamole with veggies (only ½ avocado)
19. Veggies dipped in hummus or salsa
20. Sugar snap peas
21. Steamed veggies with a sprinkle of parmesan cheese
22. Laughing cow cheese wedges
23. Homemade protein bar (click here for our recipe)
24. Sweet potato fries (cut up a sweet potato, toss in olive oil and bake at 400 for 10 minutes then flip)
25. Bean salad tossed in balsamic vinaigrette
26. Oatmeal (1/2 cup)
27. Banana smoothie (1/2 banana, ½ cup greek yogurt, blended with ice)
28. Dehydrated apple chips
29. Frozen mangoes
30. Blackberries with plain yogurt
31. Asparagus with a sprinkle of parmesan cheese
32. Greek yogurt with a sprinkle of cinnamon and honey
33. Strawberry salad (1 cup spinach, ½ cup strawberries tossed with balsamic)
34. Black Beans (try mixing ¼ cup black beans with salsa and greek yogurt)
35. Cashews (1/4 cup)
36. Low-fat tortilla with turkey and mustard
37. Apricots
38. Small green salad with light dressing
39. Low-fat tortilla with egg salad
40. Mini rice cakes
41. Brown rice tortilla with almond butter
42. Frozen Grapes
43. Wrap (slice of turkey, swiss cheese, spinach wrapped in a tortilla)
44. Protein shake (vanilla protein powder, ½ banana, and ice)
45. Tuna on low-fat crackers
46. Edamame
47. Dates (they taste like candy)
48. Red peppers dipped in fat-free ranch
49. Fruit and cottage cheese
50. Cherry Tomatoes
