What is a Fat Burner?
Fat burners often fall prey to misconception as to the type of supplements used solely by addicted celebrities and desperate housewives. However, fat burners can often provide a needed edge to your diet and workout program to help you hurdle weight loss plateaus and reach fitness goals you hadn’t even lent thought to.
It’s important to keep in mind though that fat burners aren’t simply an easy way to drop that excess body fat you’ve been carrying around. Fat burners are powerful supplements that, when used correctly and backed by a proper diet and time spent in the gym, can take your health and physique to the next level.
The following list is comprised of the top 5 reasons you and the rest of the fitness community can benefit from a fat burner.
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- Increased Energy Levels
Fat burners are a great addition to any diet because they boost your energy levels even while you’re cutting calories. Often we find ourselves too tired to work out, especially if we’ve been reducing our calorie intake, but fat burners make up for the energy deficit and raise our energy levels by containing mild stimulant ingredients.
These stimulants can be chemical (like caffeine) or herbal (like green tea) and work to help boost your metabolism and kick your body’s fat loss into gear. However, a positive side effect that often gets overlooked in regards to mild stimulants is the fact that they amplify the body’s energy levels.
Increased energy not only allows your body to burn more calories but it allows you to remain more awake and alert throughout the day and the real benefits are seen in the gym. Forget working out when you’re tired when a fat burner can provide the energy you need to complete intense workouts without having to stock up on extra calories.
Fat burners generally work to suppress the appetite just as strongly as they work to burn excess body fat. By containing ingredients like Irvingia Gabonensis, Glucomannan, etc. fat burners can trick your body into feeling full even when you’re consuming less.
By inducing feelings of fullness you don’t have to go through your diet feeling deprived and hungry but instead can focus throughout the day without having your mind constantly turn to food.
- Increased Metabolism
As we talked about before, fat burners often contain mild stimulants that also work to speed up the metabolism and therefore allow your body to burn more calories throughout the day. This way, the food you eat can be properly digested and converted into usable calories rather than be stored as fat because your metabolism can’t keep up with the rate at which you eat.
When you combine a fat burner’s ability to suppress the appetite with its ability to increase the metabolism, you can be sure your body will go into a daily calorie deficit and weight loss is therefore inevitable.
- Improved Focus & Concentration
Often people will find that using a fat burner improves their focus, drive, and concentration and some fat burners even market themselves on this fact. Although improved concentration isn’t inherently linked to the rate at which your body burns fat, it’s an important aspect of fitness, especially during long workouts.
If you can improve your concentration in the gym, you’ll be surprised at how much you can get done in only a short amount of time.
One of the most common attention-improving ingredients in fat burners is PEA (phenylethylamine), which is a neuroamine that increases attention span and activity levels so you can get the absolute most out of your calorie-burning workouts.
Why you need a fat burner much like the energizer bunny, fat burners also work to improve your stamina to keep you going, and going, and going.
By combining ingredients to increase energy levels, to improve your focus, and additional vitamins, minerals, and nutrients, fat burners can actually fuel your body whether you need the extra boost to get through your workday or get through a harder than usual workout session.
Whether you need to drop 5 pounds or 50, you can benefit from a fat burner. These supplements are so inclusive they can benefit any diet and fitness program, any gender, and any age over 18. Fat burners are even great for those looking to sustain their current weight but get an extra boost of energy when gym-time rolls around. Better yet, fat burners won’t break down muscle mass if you’re dieting correctly.
Dropping pounds of body fat takes hard work and a lot of it but with a safe and effective fat burning supplement, you don’t have to do it all on your own.